Services
Everything is energy. Energy is everything
Everything is energy. Energy is everything
Reiki + Sound Sessions
Lauren utilizes reiki healing and sound meditation for both small group and private sessions. This powerful combination leaves participants feeling peaceful and relaxed.
Participants remain fully clothed resting comfortably while Lauren uses reiki and intuitively selects sound tools to help reset, retune and realign the energy field.
The collaboration of sound causes brain waves to down-shift into meditative states and activate the parasympathetic nervous system which helps us relax deeply.
Reiki + Sound can help:
Reset, retune and realign energy in the body, mind and soul
Promote peace and relaxation
Downshift the brainwaves to more meditative states
Balance energy fields in the body and mind
Enhance spiritual connection
Ease fatigue and exhaustion
This non-invasive energy healing practice helps the body to heal at a cellular level, reduce stress, relieve tension, lift our mood and ease anxiety. Reiki and sound healing is a powerful tool for mind and body wellness.
Sound Meditation
Sound meditation or sound healing is the meditative practice of calming the body and mind through the immersion of sound.
Lauren offers group sound sessions in person as well as virtual meditations. Lauren utilizes many different sound tools to create a meditative sound journey to help reset, retune and realign the energy centers in the body.
The sound tools utilized can vary, however each sound tool can elicit a different physiological or emotional response. Sounds Lauren uses can include crystal singing bowls, metal singing bowls, gongs, chimes, drums, singing/vocal tuning and more.
Participants are encouraged to get as comfortable as possible, set an intention and just listen!
Virtual Sound Meditation Offerings
The best way to tune in to these meditations is to find a comfortable space where you will not be disturbed.
Lauren highly recommends using headphones and an eye covering to maximize your meditative experience.
The sounds utilized can vary, however each sound tool can elicit a different physiological or emotional response. Be gentle with yourself as you explore the different sound journeys.
